This year's celebrations of Chaitra Navratri have just ended. According to the Hindu calendar, Chaitra Navratri marks the start of the New Year. These nine auspicious days are celebrated by many people who fast on all other days.People are restricted from eating a few grains and spices, as well as fruits and dairy products, when fasting for Navratri and other occasions. People generally avoid eating turmeric (haldi) during fasting periods. The miracle spice Haldi helps to reduce inflammation and improve immunity. It can be used to cook almost all vegetarian and non-vegetarian meals. Why is it so hard to eat this golden spice while fasting? Continue reading to find out the answer. Science has proven that the nine-day Navratri fasting period has scientific basis. It is a way to cleanse our bodies and start the lunar calendar.
Fasting for Navratri, or any other occasion, serves more than a religious purpose. It also has some health benefits. Fasting is governed by the principles of Ayurveda, an ancient Indian science. Ayurveda categorizes food into three types based on their effects on the body.
These three food categories are Sattvik (Rajasik) and Tamasik (Tamasik).
Sattvik foods
Sattvik food is the one that is included in fasting meals. These foods are said to give your body vitality and energy. These foods are clean and can be consumed during fasts.
Rajasik & Tamasik food
Ayurveda considers these two food groups to be negative and they can make you feel heavy and bloated.
Turmeric
Turmeric, a spice considered Sattvik by nature, is often omitted from fast food due to its bitter taste. It is more commonly used in winter because of its ability to generate warmth. It's also a great summer spice that one should include in their summer meals.
Verdict
You can add haldi to your diet if you wish, even if you fast for nine days during Navratri.
Tip
Haldi is a good choice because it has anti-oxidant and anti-bacterial properties.
